Oat and Wheat Germ Pancakes


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
These hearty and healthy pancakes come out light and toasty. The batter can be made the night before for real convenience.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , high-in... , quick , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.93 g)
Servings 4
Amount per Serving
Calories 225.48 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 36.81%
Saturated Fat 1.27g 25.31%
Trans Fat 0.1g %
Cholesterol 15.52mg 20.7%
Sodium 369.77mg 61.63%
Total Carbohydrate 36.15g 48.19%
Dietary Fiber 2.24 g 35.89%
Sugars 15.8 g %
Protein 11.37g 90.98%
Vitamin A 39.38IU% Vitamin C 1.28mg%
Calcium 413.84mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, nonstick cooking spray
 

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