Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)


Food.com
35 mins (prep 5, cooking 30)
12 ingredients
6 servings
Fat-free, sugar-free, low-calorie, AND vegan!! This recipe came about when I was looking for something a little different to do with some apple pie filling, and for a sugar-free muffin recipe that didn't have any added artificial sweeteners. (Yes, the pie filling is sweetened with Splenda, but that wouldn't affect the texture of the final product the way adding Splenda would.) I used a kitchen scissors to chop the apple slices from the pie filling into smaller pieces. Try to get all of the "goo" from the pie filling in there, too -- don't just throw it out! If you overmix, it will probably be tough; that's why I chose to mix it by hand, though of course you could use an electric mixer if you prefer. I used a jumbo-sized muffin pan, and I got six nice-sized muffins -- for less than 150 calories each!

Categories:  <-60-mins , quick-breads , vegan , pasta,-rice-and-grains , muffins , fruit , easy , grains , apple , breakfast , kosher , breads , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.04 g)
Servings 6
Amount per Serving
Calories 124.85 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 7.38%
Saturated Fat 0.16g 4.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.65mg 73.16%
Total Carbohydrate 31.03g 62.05%
Dietary Fiber 2.75 g 65.94%
Sugars 7.66 g %
Protein 2.57g 30.89%
Vitamin A 23.39IU% Vitamin C 1.95mg%
Calcium 102.15mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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