Oat Bran Muffins (Weight Watchers 3 Points)

30 mins (prep 15, cooking 15)
14 ingredients
36 servings
I got this from a Weight Watcher meeting. If made as shown, 1 mini-muffin is 0 points; full-sized muffins are 3 points, They are tasty, have a great texture, and smell wonderful when baking. There is no need to use muffin liners; these just slide right out of the pan. I know there are a ton of bran muffin recipes; I think the flax sees in this recipe makes it uniqe.

Categories:  quick-breads , muffins , <-30-mins , number-of-servings , breads , time-to-make , for-large-groups ,
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Serving Size (38.59 g)
Servings 36
Amount per Serving
Calories 124.17 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 126.82%
Saturated Fat 0.48g 85.9%
Trans Fat 0.0g %
Cholesterol 36.04mg 432.43%
Sodium 166.63mg 249.94%
Total Carbohydrate 23.97g 287.69%
Dietary Fiber 3.34 g 481.19%
Sugars 8.04 g %
Protein 7.16g 515.38%
Vitamin A 79.03IU% Vitamin C 0.06mg%
Calcium 74.71mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, ground cloves, fat free, unsweetened applesauce, seedless raisins, table salt