Oat Bran Pecan Pancakes


Food.com
17 mins (prep 7, cooking 10)
11 ingredients
4 servings
This recipe is from the book "Barefoot in the Kitchen: The Pregnancy Survival Cookbook" by Jennifer Evans Gardner, although, I got it from Taste for Life magazine. I'm not pregnant nor do I intend to be, but these sure do sound good!

Categories:  fruit , pancakes-and-waffles , <-30-mins , breakfast , quick , nuts , vegetarian , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.13 g)
Servings 4
Amount per Serving
Calories 474.12 Calories from Fat 283.23
% Daily Value *
Total Fat 31.47g 193.64%
Saturated Fat 2.79g 55.75%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 187.03mg 31.17%
Total Carbohydrate 47.04g 62.73%
Dietary Fiber 8.15 g 130.36%
Sugars 13.9 g %
Protein 10.51g 84.09%
Vitamin A 258.25IU% Vitamin C 4.7mg%
Calcium 217.37mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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