Oat Bran Waffles

50 mins (prep 10, cooking 40)
9 ingredients
1 servings
This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.

Categories:  <-60-mins , pancakes-and-waffles , small-appliance , breakfast , equipment , egg , eggs~dairy , time-to-make ,
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Serving Size (191.07 g)
Servings 1
Amount per Serving
Calories 798.04 Calories from Fat 449.46
% Daily Value *
Total Fat 49.94g 76.83%
Saturated Fat 4.33g 21.65%
Trans Fat 1.14g %
Cholesterol 0.0mg 0.0%
Sodium 2142.01mg 89.25%
Total Carbohydrate 96.93g 32.31%
Dietary Fiber 12.56 g 50.25%
Sugars 1.19 g %
Protein 18.65g 37.31%
Vitamin A 1.25IU% Vitamin C 0.0mg%
Calcium 591.58mg% Iron 7.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk