Oat Bread


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
14 servings
This is a heavy, crusty bread and is great lightly toasted and served with almost anything. Especially good with a bowl of soup! The original recipe is from Oat Cuisine cookbook that I have had for years.

Categories:  quick-breads , <-60-mins , pasta,-rice-and-grains , low-sat.-fat , diabetic , low-in... , time-to-make , low-fat , low-cholesterol , grains , number-of-servings , breads , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (36.95 g)
Servings 14
Amount per Serving
Calories 98.75 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 40.15%
Saturated Fat 0.28g 19.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 271.49mg 158.37%
Total Carbohydrate 19.43g 90.66%
Dietary Fiber 2.1 g 117.56%
Sugars 2.15 g %
Protein 3.88g 108.74%
Vitamin A 0.34IU% Vitamin C 0.41mg%
Calcium 68.66mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk
 

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