Oat Burgers


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
12 servings
A nice vegetarian burger

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , quick , equipment , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , american , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (144.56 g)
Servings 12
Amount per Serving
Calories 181.03 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 178.64%
Saturated Fat 1.08g 64.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 847.62mg 423.81%
Total Carbohydrate 27.72g 110.88%
Dietary Fiber 7.15 g 343.2%
Sugars 1.24 g %
Protein 10.49g 251.87%
Vitamin A 5.52IU% Vitamin C 0.12mg%
Calcium 38.78mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried oregano, dried basil
 

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