Oat Cake With Coconut Topping (Low Fat)

50 mins (prep 20, cooking 30)
15 ingredients
8 servings
A lowfat, rich tasting dessert. Don't use "diet" margarine, since water content is too high.

Categories:  <-60-mins , northeastern-u.s. , fruit , north-american , coconut , cakes , american , nuts , time-to-make , dessert ,
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Serving Size (55.26 g)
Servings 8
Amount per Serving
Calories 222.52 Calories from Fat 79.74
% Daily Value *
Total Fat 8.86g 109.06%
Saturated Fat 1.39g 55.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 252.6mg 84.2%
Total Carbohydrate 33.01g 88.02%
Dietary Fiber 1.4 g 44.81%
Sugars 16.21 g %
Protein 3.48g 55.7%
Vitamin A 202.6IU% Vitamin C 0.09mg%
Calcium 54.47mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, low-fat milk, unsweetened applesauce, dark brown sugar, evaporated skim milk, shredded coconut