Oat, Coconut and Raspberry Bars


Food.com
40 mins (prep 20, cooking 20)
7 ingredients
16 servings
This recipe comes from Coup de Pouce and can be frozen.

Categories:  <-60-mins , fruit , coconut , nuts , equipment , bar-cookie , finger-food , time-to-make , oamc~freezer~make-ahead , presentation , oven , number-of-servings , cookie-and-brownie , dessert , for-large-groups ,
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Ingredients

Nutrition

Serving Size (25.78 g)
Servings 16
Amount per Serving
Calories 85.53 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 57.0%
Saturated Fat 1.81g 144.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.02mg 28.01%
Total Carbohydrate 17.33g 92.4%
Dietary Fiber 1.33 g 85.0%
Sugars 10.59 g %
Protein 1.65g 52.72%
Vitamin A 0.34IU% Vitamin C 0.0mg%
Calcium 9.24mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold butter, raspberry preserves
 

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