Oat Cookies With Walnuts


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
30 servings
I found this recipe in a magazine i got in a pharmacy in Örebro, Sweden called "Apoteket". I reminds me of our great holiday me and DH had in summer 2009.Note: You can use 1 cup chopped walnuts only or use a mixture of other nuts and/or seeds. I also like pumpkin seeds or sunflourseeds or a combination.Note#2: You can substitute butter and eggs by 1 cup of whey and a dash of milk for a super healthy but though delightful version.

Categories:  <-60-mins , swedish , brown-bag , time-to-make , european , weeknight , number-of-servings , to-go... , drop-cookies , cookie-and-brownie , scandinavian , dessert , picnic , for-large-groups ,
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Ingredients

Nutrition

Serving Size (55.89 g)
Servings 30
Amount per Serving
Calories 207.91 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 544.34%
Saturated Fat 4.55g 682.16%
Trans Fat 0.26g %
Cholesterol 16.96mg 169.56%
Sodium 215.8mg 269.75%
Total Carbohydrate 22.44g 224.44%
Dietary Fiber 2.32 g 277.8%
Sugars 10.09 g %
Protein 4.78g 287.09%
Vitamin A 197.28IU% Vitamin C 0.0mg%
Calcium 74.6mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rye flour, pinch salt
 

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