Oat & Cranberry Muffins

15 mins (prep 10, cooking 5)
9 ingredients
12 servings
Adapted from the book "1 Mix, 100 Muffins". These are not to sweet - so perfect for a healthy breakfast!

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
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Serving Size (87.03 g)
Servings 12
Amount per Serving
Calories 234.0 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 186.29%
Saturated Fat 1.4g 84.16%
Trans Fat 0.0 %
Cholesterol 2.25mg 8.98%
Sodium 315.41mg 157.7%
Total Carbohydrate 31.42g 125.69%
Dietary Fiber 2.33 g 111.95%
Sugars 8.62 g %
Protein 5.48g 131.59%
Vitamin A 33.9IU% Vitamin C 0.02mg%
Calcium 131.78mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, large eggs