Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
12-16 servings
Not really Oat Cuisine - Haute Cuisine - but I could not resist the title! These cheesy and nutty oat flapjacks are very tasty and easy to make; a savoury take on the usual sweet flapjack recipe which normally contains syrup, honey, sugar and fruit. Great for lunch box snacks as well as picnics or as an accompaniment to soups, stews and chili. Try to use a good quality mature Cheddar cheese for that essential "cheesy" zing! I have stated porridge oats, however these flapjacks are also wonderful when made with jumbo oats - which are a bit more expensive. To achieve a "full" flavour, it is essential to use both type of nuts; the peanuts give the flapjacks the savoury and almost salty flavour, whilst the pecans or walnuts give a subtle taste, texture and nutty "bite" to these little cheese, nut and oat bars! If you like your food with a bit of a kick, you can add some cayenne pepper, as I often do!

Categories:  <-60-mins , cheese , egg , appetizer , oamc~freezer~make-ahead , served-cold , easy , kid-friendly , heirloom~historical , number-of-servings , vegetarian , cookie-and-brownie , dessert , pasta,-rice-and-grains , welsh , taste~mood , brown-bag , scottish , bar-cookie , finger-food , eggs~dairy , time-to-make , holiday , toddler-friendly , european , presentation , grains , to-go... , savory , english , picnic ,
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Ingredients

Nutrition

Serving Size (55.45 g)
Servings 12
Amount per Serving
Calories 237.78 Calories from Fat 157.68
% Daily Value *
Total Fat 17.52g 323.43%
Saturated Fat 7.03g 421.86%
Trans Fat 0.15g %
Cholesterol 26.46mg 105.84%
Sodium 312.72mg 156.36%
Total Carbohydrate 13.25g 52.98%
Dietary Fiber 1.71 g 82.25%
Sugars 1.36 g %
Protein 8.26g 198.25%
Vitamin A 298.9IU% Vitamin C 0.11mg%
Calcium 140.37mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, salt and black pepper
 

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