Oat Flour Muffins

30 mins (prep 15, cooking 15)
8 ingredients
6 servings
Another recipe I found online several months ago. I haven't made this one yet, though, so let me know what you think if you make it! It's a pretty basic recipe that could easily have additions made or be doubled, or whatever. Oh, and just a note to those who haven't used oat flour before: you don't have to go out and spend a lot on those tiny packages of oat flour at the store. If you have a blender or food processor and a jar of quick-cooking or old fashioned oats, you can easily make your own oat flour! Just grind/process until flour consistency! UPDATE: The first ingredient is supposed to be 1 C oat flour. I have it typed in there, but for some reason, it just isn't showing on the final submission.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , easy , 3-steps-or-less , grains , breads , time-to-make ,
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Serving Size (59.23 g)
Servings 6
Amount per Serving
Calories 176.17 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 42.69%
Saturated Fat 0.73g 22.01%
Trans Fat 0.01g %
Cholesterol 1.5mg 2.99%
Sodium 103.62mg 25.91%
Total Carbohydrate 32.24g 64.47%
Dietary Fiber 1.93 g 46.27%
Sugars 16.54 g %
Protein 3.64g 43.69%
Vitamin A 22.46IU% Vitamin C 0.48mg%
Calcium 80.39mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4