Oat 'n' Nut Griddle Cakes Recipe


Taste of Home
1510 mins (prep 15, cooking 600)
10 ingredients
6 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (40.22 g)
Servings 6
Amount per Serving
Calories 151.01 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 29.2%
Saturated Fat 0.3g 8.93%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 357.37mg 89.34%
Total Carbohydrate 27.07g 54.15%
Dietary Fiber 1.51 g 36.19%
Sugars 2.17 g %
Protein 3.59g 43.13%
Vitamin A 1.16IU% Vitamin C 0.02mg%
Calcium 99.95mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, chopped pecans
 

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