Oat Pancake/ Waffle Batter


Food.com
15 mins (prep 15)
10 ingredients
12-15 servings
This is a variation from a Bob's Red Mill recipe. Very hearty and healthy. I like serving these with berry sauce instead of maple syrup. My small children (under 3 years) also enjoy eating the pancakes cold as a snack.

Categories:  <-15-mins , pasta,-rice-and-grains , seasonal , breakfast , quick , brunch , diabetic , time-to-make , pancakes-and-waffles , toddler-friendly , winter , kid-friendly , grains , fall , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (38.31 g)
Servings 12
Amount per Serving
Calories 65.63 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 115.28%
Saturated Fat 3.26g 195.38%
Trans Fat 0.16g %
Cholesterol 13.97mg 55.87%
Sodium 391.35mg 195.67%
Total Carbohydrate 1.71g 6.84%
Dietary Fiber 0.0 g 0.07%
Sugars 1.5 g %
Protein 1.02g 24.6%
Vitamin A 173.71IU% Vitamin C 0.0mg%
Calcium 81.57mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole oats
 

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