Oat Pancakes (Wheat Free)

25 mins (prep 15, cooking 10)
7 ingredients
8 servings
These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).

Categories:  pancakes-and-waffles , <-30-mins , low-sat.-fat , breakfast , healthy , low-in... , diabetic , time-to-make ,
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Serving Size (45.39 g)
Servings 8
Amount per Serving
Calories 106.01 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 25.14%
Saturated Fat 0.28g 11.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 286.4mg 95.47%
Total Carbohydrate 18.08g 48.21%
Dietary Fiber 1.91 g 60.98%
Sugars 3.0 g %
Protein 4.22g 67.54%
Vitamin A 0.48IU% Vitamin C 0.01mg%
Calcium 56.3mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk