Oat Risotto with Roasted Cauliflower


food network
75 mins (prep 15, cooking 60)
13 ingredients
4 servings


Categories:  risotto , roasting , cauliflower , oats , simmer ,
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Ingredients

Nutrition

Serving Size (352.83 g)
Servings 4
Amount per Serving
Calories 634.05 Calories from Fat 345.24
% Daily Value *
Total Fat 38.36g 236.04%
Saturated Fat 10.18g 203.51%
Trans Fat 0.24g %
Cholesterol 214.05mg 285.4%
Sodium 759.78mg 126.63%
Total Carbohydrate 1.45g 1.94%
Dietary Fiber 0.0 g 0.0%
Sugars 0.38 g %
Protein 66.36g 530.89%
Vitamin A 282.4IU% Vitamin C 0.0mg%
Calcium 34.2mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely ground black pepper, cloves garlic, steel-cut oats, grated parmesan, chopped fresh flat-leaf parsley
 

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