Oat Waffle

food network
26 mins (prep 20, cooking 3)
9 ingredients
4 to 6 (8-inch round) waffles

Categories:  waffle , breakfast , healthy , oats , high-fiber ,
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Serving Size (209.97 g)
Servings 4
Amount per Serving
Calories 410.67 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 106.6%
Saturated Fat 9.72g 194.4%
Trans Fat 0.46g %
Cholesterol 42.95mg 57.27%
Sodium 1142.89mg 190.48%
Total Carbohydrate 54.26g 72.34%
Dietary Fiber 2.37 g 37.86%
Sugars 19.29 g %
Protein 10.39g 83.14%
Vitamin A 541.91IU% Vitamin C 0.0mg%
Calcium 239.24mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs