Oat Wheat Bread


Food.com
95 mins (prep 55, cooking 40)
13 ingredients
1 servings
Oats, whole wheat, flax seed meal and wheat. A mild taste and light textured bread. With most breads, resting the dough is beneficial but with this bread it's essential. The oats need time to absorb the moisture and you can't rush the hands of time.

Categories:  pasta,-rice-and-grains , grains , breads , <-4-hours , yeast-breads , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 11 ounces low-fat milk, warmed to about 100 degrees fahrenheit
  • 4 1/4 ounces by weight whole wheat flour
  • 7 3/4 ounces white bread flour
  • 3/4 ounce flax seed meal
  • 2 5/8 ounces old fashioned oats
  • 2 tablespoons olive oil (or veg oil)
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 1 1/2 teaspoons instant yeast (or 2 1/4 teaspoon dry active yeast)
  • 4 teaspoons vital wheat gluten (optional, beneficial but not essential)

Nutrition

Serving Size (596.25 g)
Servings 1
Amount per Serving
Calories 1863.74 Calories from Fat 425.79
% Daily Value *
Total Fat 47.31g 72.79%
Saturated Fat 7.55g 37.76%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 3413.41mg 142.23%
Total Carbohydrate 339.57g 113.19%
Dietary Fiber 40.96 g 163.84%
Sugars 37.41 g %
Protein 62.09g 124.18%
Vitamin A 21.97IU% Vitamin C 0.15mg%
Calcium 692.63mg% Iron 20.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, flax seed meal, instant yeast, vital wheat gluten
 

Comments