Oat Wheat Bread


Food.com
250 mins (prep 10, cooking 240)
12 ingredients
1.5 servings
This is a family favorite

Categories:  3-steps-or-less , low-sat.-fat , equipment , low-in... , yeast-breads , time-to-make , low-cholesterol , weeknight , easy , kid-friendly , small-appliance , number-of-servings , breads , healthy , healthy-2 , bread-machine ,
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Ingredients

Nutrition

Serving Size (319.79 g)
Servings 1.5
Amount per Serving
Calories 482.64 Calories from Fat 168.66
% Daily Value *
Total Fat 18.74g 43.24%
Saturated Fat 1.72g 12.88%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2696.21mg 168.51%
Total Carbohydrate 71.85g 35.92%
Dietary Fiber 4.81 g 28.85%
Sugars 37.41 g %
Protein 9.11g 27.33%
Vitamin A 12.62IU% Vitamin C 0.12mg%
Calcium 102.67mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder, bread flour
 

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