30 mins (prep 5, cooking 25)
11 ingredients
16 servings
This is a recipe I have altered from one of the GI Diet cookbooks. Great for a quick on-the-go breakfast or snack. Will keep for a few days at room temperature, if they aren't eaten first!

Categories:  <-30-mins , lunch~snacks , snack , time-to-make ,
Share on Newzsocial



Serving Size (41.83 g)
Servings 16
Amount per Serving
Calories 126.46 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 180.09%
Saturated Fat 1.42g 113.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 270.56mg 180.37%
Total Carbohydrate 12.82g 68.37%
Dietary Fiber 1.22 g 77.96%
Sugars 2.71 g %
Protein 2.88g 92.13%
Vitamin A 264.47IU% Vitamin C 0.01mg%
Calcium 27.56mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, sugar substitute