Oatmeal-Almond Pancakes, Diabetic Friendly

27 mins (prep 12, cooking 15)
12 ingredients
4-6 servings
While I realize that whole wheat is a better choice for diabetics. As an insulin dependent diabetic myself I find this an acceptable recipe for a very occasional pancake urge. Top with a drizzle of no sugar added syrup or my favorite of unsweetened apple sauce.

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , grains , breakfast , vegetarian , egg , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (94.31 g)
Servings 4
Amount per Serving
Calories 342.74 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 5.98%
Saturated Fat 0.13g 2.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1036.95mg 172.83%
Total Carbohydrate 83.44g 111.25%
Dietary Fiber 0.54 g 8.57%
Sugars 70.39 g %
Protein 0.27g 2.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 106.01mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, quick-cooking rolled oats, sugar substitute, large eggs, slivered almonds