Oatmeal and Date Bars


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
16 servings
Very moist almost brownie textured bars. The dates are mixed in with the flavourful oatmeal base. Great served warm.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , equipment , brunch , bar-cookie , low-sodium , low-in... , time-to-make , served-cold , kid-friendly , presentation , grains , oven , number-of-servings , healthy , vegetarian , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (40.01 g)
Servings 16
Amount per Serving
Calories 118.33 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 71.01%
Saturated Fat 0.28g 22.11%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 150.2mg 100.13%
Total Carbohydrate 21.93g 116.98%
Dietary Fiber 1.33 g 85.0%
Sugars 13.86 g %
Protein 2.2g 70.52%
Vitamin A 7.82IU% Vitamin C 0.01mg%
Calcium 42.94mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, wheat germ, skim milk powder
 

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