Oatmeal Bake


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
1 servings
Perfect breakfast on the go or snack. For those of us on weight watchers, it's only 3 points for one big slice!

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , equipment , granola-and-porridge , low-in... , time-to-make , low-fat , low-cholesterol , grains , oven , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (258.58 g)
Servings 1
Amount per Serving
Calories 950.82 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 24.12%
Saturated Fat 4.5g 22.48%
Trans Fat 0.0g %
Cholesterol 676.68mg 225.56%
Sodium 4057.71mg 169.07%
Total Carbohydrate 137.69g 45.9%
Dietary Fiber 2.58 g 10.31%
Sugars 122.11 g %
Protein 67.58g 135.17%
Vitamin A 1457.01IU% Vitamin C 2.33mg%
Calcium 877.97mg% Iron 6.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, nonfat milk, unsweetened applesauce
 

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