Oatmeal Baked Chicken Recipe

Taste of Home
1045 mins (prep 10, cooking 45)
11 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (56.03 g)
Servings 4
Amount per Serving
Calories 196.86 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 23.77%
Saturated Fat 1.05g 21.01%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 811.52mg 135.25%
Total Carbohydrate 32.38g 43.18%
Dietary Fiber 5.78 g 92.45%
Sugars 8.31 g %
Protein 10.29g 82.3%
Vitamin A 2943.73IU% Vitamin C 0.99mg%
Calcium 215.7mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fryer chicken, butter or margarine