Oatmeal Base and Variations: Healthy & Low-Fat Oatmeal Guide

6 mins (prep 5, cooking 1)
4 ingredients
1 servings
In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from. Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit. ENJOY! I credited the few oatmeal variations I used from zaar members, but the rest I have pulled off of everywhere and anywhere, and I have not kept track. If one of the variations is YOURS, tell me and I will by all means give you credit. I dont want to take credit for your recipe. If you dont want yours up here, tell me and I will take it down.

Categories:  served-hot , beginner-cook , breakfast , quick , microwave , equipment , brunch , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , bananas , number-of-servings , inexpensive , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , comfort-food , taste~mood , free-of... , granola-and-porridge , blueberries , low-in... , time-to-make , 5-ingredients-or-less , egg-free , low-calorie , chocolate , sweet , presentation , healthy , berries ,
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Serving Size (43.93 g)
Servings 1
Amount per Serving
Calories 131.32 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 4.43%
Saturated Fat 0.52g 2.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.1mg 0.09%
Total Carbohydrate 28.4g 9.47%
Dietary Fiber 5.46 g 21.85%
Sugars 0.52 g %
Protein 6.5g 13.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.4mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, skim milk, skim milk