Oatmeal Blueberry Pancakes


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
20 servings
Tasty and filling...these are nutritional and packed with flavor, you won't miss the calories and fat. Frozen blueberries are fine, just thaw first and fresh cranberries are great around the holidays. Around the holidays, if I have a partial can of pumpkin I use that instead of the applesauce and it is wonderful!

Categories:  pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.57 g)
Servings 20
Amount per Serving
Calories 92.13 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 52.4%
Saturated Fat 0.35g 35.14%
Trans Fat 0.0 %
Cholesterol 33.83mg 225.56%
Sodium 297.99mg 248.33%
Total Carbohydrate 13.66g 91.08%
Dietary Fiber 1.22 g 97.83%
Sugars 2.86 g %
Protein 5.72g 228.6%
Vitamin A 75.02IU% Vitamin C 0.41mg%
Calcium 69.94mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, pumpkin puree, splenda granular
 

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