Oatmeal Bran Muffins (Amish Friendship Bread Starter)


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
14 servings
These are great low fat, healthy muffins that use Amish Friendship Bread Starter (yes, the gift that keeps on giving. . .I swear this stuff multiplies). Feel free to add nuts, raisins, cranberries, cinnamon, vanilla, etc. I make my starter with whole wheat flour, so I go ahead and use cake flour in this recipe to lighten it up a bit. I also use carrot baby food in place of the applesauce to healthify it a bit more :)

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , 3-steps-or-less , north-american , brown-bag , eggs~dairy , time-to-make , muffins , toddler-friendly , easy , kid-friendly , camping , grains , american , number-of-servings , breads , vegetarian , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (51.6 g)
Servings 14
Amount per Serving
Calories 126.57 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 16.37%
Saturated Fat 0.25g 17.2%
Trans Fat 0.0g %
Cholesterol 0.96mg 4.49%
Sodium 268.38mg 156.56%
Total Carbohydrate 28.1g 131.11%
Dietary Fiber 1.06 g 59.21%
Sugars 3.95 g %
Protein 2.96g 82.79%
Vitamin A 15.44IU% Vitamin C 0.15mg%
Calcium 16.03mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, artificial sweetener
 

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