Oatmeal Breakfast Bars

25 mins (prep 10, cooking 15)
8 ingredients
24 servings
Yummy bars that will keep you full for a long time. Ingredients may be taken out, or substituted to your tastes.

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , breakfast , number-of-servings , to-go... , brunch , time-to-make , for-large-groups ,
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Serving Size (32.53 g)
Servings 24
Amount per Serving
Calories 187.19 Calories from Fat 140.76
% Daily Value *
Total Fat 15.64g 577.48%
Saturated Fat 4.7g 564.47%
Trans Fat 0.24g %
Cholesterol 15.9mg 127.17%
Sodium 147.49mg 147.49%
Total Carbohydrate 11.7g 93.61%
Dietary Fiber 0.99 g 95.11%
Sugars 9.95 g %
Protein 2.33g 111.69%
Vitamin A 187.73IU% Vitamin C 0.19mg%
Calcium 24.51mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, flaked coconut, orange marmalade