Oatmeal Breakfast Bars


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
12 servings
Great finger food for kids or adults, and especially suitable for anyone with food allergies since there is no wheat or milk in the recipe.

Categories:  <-60-mins , breakfast , bar-cookie , finger-food , low-sodium , low-in... , time-to-make , vegan , easy , kid-friendly , presentation , number-of-servings , vegetarian , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (88.92 g)
Servings 12
Amount per Serving
Calories 272.06 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 276.3%
Saturated Fat 1.31g 78.51%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 263.05mg 131.52%
Total Carbohydrate 29.68g 118.72%
Dietary Fiber 2.9 g 138.96%
Sugars 9.43 g %
Protein 6.21g 149.14%
Vitamin A 41.75IU% Vitamin C 10.34mg%
Calcium 59.05mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried fruit
 

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