Oatmeal Breakfast Bars


SparkRecipes
27 mins (prep 10, cooking 17)
8 ingredients
30 servings


Categories:  snacks snack , snacks , snack ,
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Ingredients

Nutrition

Serving Size (8.3 g)
Servings 30
Amount per Serving
Calories 29.97 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 79.72mg 99.66%
Total Carbohydrate 7.74g 77.36%
Dietary Fiber 0.0 g 0.0%
Sugars 7.65 g %
Protein 0.01g 0.57%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.59mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick cooking oats, flaked coconut, butter or margarine, orange marmalade
 

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