Oatmeal Brunch Casserole

15 mins (prep 15)
13 ingredients
2 servings
Oats and the soluble fiber that comes with them help moderate blood sugar levels by slowing digestion. They taste great combined with fruits and nuts in this hearty breakfast casserole.

Categories:  healthy-dishes , fruit , easter-breakfast-and-brunch , quick , christmas , cereals , low-sodium , diabetic , low-fat , low-calorie , oatmeal , easter , heart-healthy , christmas-breakfast-and-brunch , casseroles , quick-and-easy , healthy-cooking , healthy-breakfast , breakfast-and-brunch , healthy-meals ,
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Serving Size (72.57 g)
Servings 2
Amount per Serving
Calories 54.78 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.26%
Saturated Fat 0.01g 0.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 151.23mg 12.6%
Total Carbohydrate 14.42g 9.61%
Dietary Fiber 1.84 g 14.7%
Sugars 11.04 g %
Protein 0.22g 0.88%
Vitamin A 14.79IU% Vitamin C 2.54mg%
Calcium 9.54mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, fat-free milk, margarine or butter, regular rolled oats, chopped apple, or, dried tart cherries, golden raisins, or, coarsely chopped walnuts