Cook Eat Share
60 mins (prep 10, cooking 50)
16 ingredients
5 servings
My family loves this soup because it's so delicious and nutritious. Oatmeal is glutten-free and rich in fiber which lowers cholesterol, stabilizes blood sugar, prevents breast cancer and other health benefits.

Categories:  kid-friendly , quick-and-easy , saudi ,
Share on Newzsocial



Serving Size (33.82 g)
Servings 5
Amount per Serving
Calories 65.56 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 15.43%
Saturated Fat 0.35g 8.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 591.06mg 123.14%
Total Carbohydrate 16.03g 26.72%
Dietary Fiber 4.39 g 87.84%
Sugars 1.59 g %
Protein 4.21g 42.09%
Vitamin A 1024.9IU% Vitamin C 2.04mg%
Calcium 33.33mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, msg, or