Oatmeal Coconut Bars

80 mins (prep 20, cooking 60)
12 ingredients
18 servings
I personally don't like coconut so I leave it out and sometimes add dried fruit. This recipe is from American Profile

Categories:  low-fat , number-of-servings , healthy , <-4-hours , bar-cookie , low-in... , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (31.43 g)
Servings 18
Amount per Serving
Calories 48.44 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 3.76%
Saturated Fat 0.02g 1.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.74mg 164.05%
Total Carbohydrate 10.81g 64.88%
Dietary Fiber 0.76 g 54.39%
Sugars 2.08 g %
Protein 1.13g 40.58%
Vitamin A 10.86IU% Vitamin C 0.91mg%
Calcium 32.86mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick oats, toasted wheat germ, shredded sweetened coconut, packed brown sugar, unsweetened applesauce, grated carrots