Oatmeal Cottage Cheese Pancakes


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
1 servings
These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

Categories:  3-steps-or-less , breakfast , quick , equipment , one-dish-meal , low-fat , low-cholesterol , pancakes-and-waffles , lunch~snacks , easy , main-dish , number-of-servings , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , low-sat.-fat , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , grains , healthy ,
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Ingredients

Nutrition

Serving Size (241.53 g)
Servings 1
Amount per Serving
Calories 438.65 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 12.5%
Saturated Fat 1.99g 9.97%
Trans Fat 0.0 %
Cholesterol 11.83mg 3.94%
Sodium 950.49mg 39.6%
Total Carbohydrate 66.31g 22.1%
Dietary Fiber 4.76 g 19.05%
Sugars 17.88 g %
Protein 23.95g 47.89%
Vitamin A 106.47IU% Vitamin C 0.0mg%
Calcium 185.98mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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