Oatmeal Cranberry Applesauce Muffins


Food.com
26 mins (prep 10, cooking 16)
13 ingredients
12 servings
Whole wheat and oatmeal come together with tangy dried cranberries and cranberry sauce to make a tender and slightly chewy, healthy muffin! Originally from Joy the Baker.

Categories:  quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.92 g)
Servings 12
Amount per Serving
Calories 111.23 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 61.82%
Saturated Fat 0.38g 22.54%
Trans Fat 0.01g %
Cholesterol 0.41mg 1.63%
Sodium 164.31mg 82.15%
Total Carbohydrate 23.08g 92.3%
Dietary Fiber 2.0 g 95.91%
Sugars 15.12 g %
Protein 2.05g 49.28%
Vitamin A 5.12IU% Vitamin C 0.12mg%
Calcium 50.1mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, large egg, cranberry sauce
 

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