Oatmeal-Crusted Chicken Tenders


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.

Categories:  chicken-breast , poultry , high-in... , equipment , low-carb , snack , low-in... , time-to-make , chicken , <-30-mins , lunch~snacks , high-protein , kid-friendly , oven , meat , baking ,
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Ingredients

Nutrition

Serving Size (218.41 g)
Servings 4
Amount per Serving
Calories 590.28 Calories from Fat 176.13
% Daily Value *
Total Fat 19.57g 120.41%
Saturated Fat 5.38g 107.58%
Trans Fat 0.0g %
Cholesterol 59.9mg 79.87%
Sodium 1550.97mg 258.49%
Total Carbohydrate 61.63g 82.18%
Dietary Fiber 2.5 g 40.05%
Sugars 4.61 g %
Protein 41.94g 335.5%
Vitamin A 68.67IU% Vitamin C 0.0mg%
Calcium 422.6mg% Iron 5.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh thyme
 

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