Oatmeal-Crusted Trout

food network
40 mins (prep 22, cooking 18)
13 ingredients
4 servings

Categories:  main-dish , trout , healthy , diabetic ,
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Serving Size (54.19 g)
Servings 4
Amount per Serving
Calories 187.94 Calories from Fat 111.51
% Daily Value *
Total Fat 12.39g 76.26%
Saturated Fat 2.34g 46.82%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 117.73mg 19.62%
Total Carbohydrate 11.06g 14.75%
Dietary Fiber 0.0 g 0.0%
Sugars 11.02 g %
Protein 7.72g 61.79%
Vitamin A 39.38IU% Vitamin C 1.36mg%
Calcium 267.4mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant oatmeal, plain, kosher salt and freshly ground pepper, large egg, thick-cut bacon, cloves garlic, chopped fresh parsley, trout fillets, skinless