Oatmeal Date Bars Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
10 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (31.79 g)
Servings 16
Amount per Serving
Calories 106.87 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 112.49%
Saturated Fat 2.63g 210.27%
Trans Fat 0.16g %
Cholesterol 10.6mg 56.52%
Sodium 108.3mg 72.2%
Total Carbohydrate 14.8g 78.94%
Dietary Fiber 0.98 g 62.59%
Sugars 3.79 g %
Protein 1.85g 59.12%
Vitamin A 123.34IU% Vitamin C 0.0mg%
Calcium 6.58mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped dates, packed brown sugar