Oatmeal Delight

10 mins (prep 10)
6 ingredients
1 servings
This recipe is a balance of starch, protein, dairy and fruit. A wonderful combination and taste for the morning.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , 3-steps-or-less , breakfast , quick , number-of-servings , granola-and-porridge , time-to-make ,
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Serving Size (223.49 g)
Servings 1
Amount per Serving
Calories 354.19 Calories from Fat 95.13
% Daily Value *
Total Fat 10.57g 16.26%
Saturated Fat 2.04g 10.18%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 428.67mg 17.86%
Total Carbohydrate 47.66g 15.89%
Dietary Fiber 6.4 g 25.61%
Sugars 19.74 g %
Protein 17.96g 35.93%
Vitamin A 61.96IU% Vitamin C 1.8mg%
Calcium 435.5mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit, pinch cinnamon