Oatmeal Flour

1 mins (prep 1)
2 ingredients
1 servings
This is not a recipe but something that I read about in a Parents Pages I receive monthly. With this you can make cookies and muffins and receive more fiber in your diet! But I don't see why you can't substitute it in other recipes!

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , easy , grains , number-of-servings , healthy , healthy-2 ,
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Serving Size (158.87 g)
Servings 1
Amount per Serving
Calories 484.15 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 8.42%
Saturated Fat 0.9g 4.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 354.13mg 14.76%
Total Carbohydrate 95.83g 31.94%
Dietary Fiber 11.71 g 46.86%
Sugars 6.75 g %
Protein 17.19g 34.39%
Vitamin A 19.82IU% Vitamin C 0.0mg%
Calcium 79.25mg% Iron 5.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4