Oatmeal


Food.com
10 mins (prep 6, cooking 4)
4 ingredients
1.25 servings
It's great for during the week when you have to hustle to get to work or to school. Plus it's also delicious!! Tip; if you want to flavor your oatmeal, you can add about 1/4 cup of flavored yogurt or fresh fruit and stir until well mixed.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , northeastern-u.s. , north-american , low-sat.-fat , breakfast , quick , granola-and-porridge , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , amish~mennonite , american , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (143.32 g)
Servings 1.25
Amount per Serving
Calories 483.2 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 14.86%
Saturated Fat 3.75g 23.42%
Trans Fat 0.0 %
Cholesterol 66.24mg 27.6%
Sodium 691.75mg 36.03%
Total Carbohydrate 66.06g 27.53%
Dietary Fiber 1.94 g 9.7%
Sugars 50.2 g %
Protein 37.42g 93.56%
Vitamin A 168.0IU% Vitamin C 5.47mg%
Calcium 1176.86mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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