Oatmeal-Fruit-Nut Bars (From Sara Snow)

27 mins (prep 15, cooking 12)
20 ingredients
36-48 servings
This is a great (healthy) recipe for oatmeal bars. It's also great with some dark chocolate pieces.

Categories:  <-30-mins , lunch~snacks , number-of-servings , bar-cookie , snack , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (34.72 g)
Servings 36
Amount per Serving
Calories 126.66 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 418.16%
Saturated Fat 2.21g 397.21%
Trans Fat 0.11g %
Cholesterol 7.07mg 84.78%
Sodium 123.14mg 184.7%
Total Carbohydrate 16.82g 201.88%
Dietary Fiber 1.93 g 277.83%
Sugars 9.8 g %
Protein 2.56g 184.37%
Vitamin A 147.16IU% Vitamin C 0.56mg%
Calcium 15.32mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, small apple, unsweetened coconut