Oatmeal-Honey Waffles


MyRecipes.com
35 mins (prep 20, cooking 15)
9 ingredients
makes 8 waffles (serving size: 1 waffle)


Categories:  southern-living , winter , autumn , waffle-maker , rice~grains , american , summer , breakfast~brunch , breads , spring ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.15 g)
Servings 8
Amount per Serving
Calories 96.86 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.83%
Saturated Fat 0.04g 1.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.91mg 68.97%
Total Carbohydrate 21.09g 56.24%
Dietary Fiber 0.64 g 20.52%
Sugars 3.1 g %
Protein 2.43g 38.91%
Vitamin A 0.47IU% Vitamin C 0.02mg%
Calcium 37.61mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
regular oats, large eggs, low-fat milk, melted butter, toppings
 

Comments

Similar Recipes