Oatmeal in a bowl

9 mins (prep 5, cooking 4)
7 ingredients
2 servings
My hubby and I have started our mornings with this for the last three years. Very quick, easy, nutritious and delicious! Decrease milk a bit if you like a heartier oatmeal. Increase sugar or add raisins for the sweet tooth. Enjoy-

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , breakfast , quick , microwave , granola-and-porridge , equipment , time-to-make , grains , american , number-of-servings , inexpensive ,
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Serving Size (241.52 g)
Servings 2
Amount per Serving
Calories 447.86 Calories from Fat 82.89
% Daily Value *
Total Fat 9.21g 28.33%
Saturated Fat 3.04g 30.38%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 376.07mg 31.34%
Total Carbohydrate 76.64g 51.1%
Dietary Fiber 8.41 g 67.31%
Sugars 43.95 g %
Protein 32.35g 129.39%
Vitamin A 586.33IU% Vitamin C 12.22mg%
Calcium 929.99mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, toasted chopped almonds