Oatmeal Knots


Food.com
135 mins (prep 120, cooking 15)
13 ingredients
24 servings
From Cooking Light January/February 2008. (Sides and Salads Category Winner in Reader Recipe contest, by Melissa Hinrichs)

Categories:  rolls~biscuits , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , equipment , <-4-hours , brunch , finger-food , low-in... , yeast-breads , time-to-make , low-cholesterol , presentation , grains , oven , american , number-of-servings , breads , healthy , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (22.56 g)
Servings 24
Amount per Serving
Calories 76.66 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 72.26%
Saturated Fat 0.78g 93.14%
Trans Fat 0.04g %
Cholesterol 2.65mg 21.2%
Sodium 154.12mg 154.12%
Total Carbohydrate 15.1g 120.81%
Dietary Fiber 1.12 g 107.14%
Sugars 5.91 g %
Protein 1.84g 88.46%
Vitamin A 31.01IU% Vitamin C 0.04mg%
Calcium 19.49mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, warm water, flax seed meal
 

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