Oatmeal Muffins (No Flour at All!)


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
12 servings
You can use bananas instead of the nuts and raisins

Categories:  quick-breads , pasta,-rice-and-grains , beginner-cook , breakfast , free-of... , equipment , brunch , finger-food , time-to-make , muffins , food-gift , <-30-mins , easy , kid-friendly , presentation , grains , oven , inexpensive , breads , healthy , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (84.04 g)
Servings 12
Amount per Serving
Calories 271.09 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 135.4%
Saturated Fat 0.96g 57.31%
Trans Fat 0.06g %
Cholesterol 5.17mg 20.7%
Sodium 416.58mg 208.29%
Total Carbohydrate 45.89g 183.55%
Dietary Fiber 2.61 g 125.39%
Sugars 25.88 g %
Protein 7.55g 181.18%
Vitamin A 20.32IU% Vitamin C 0.64mg%
Calcium 180.04mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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