Oatmeal Pancake


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
8 servings
Healthy pancakes that will fill you up!

Categories:  3-steps-or-less , low-sat.-fat , breakfast , high-in... , quick , high-calcium , low-in... , time-to-make , low-cholesterol , pancakes-and-waffles , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (21.05 g)
Servings 8
Amount per Serving
Calories 81.17 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 35.51%
Saturated Fat 0.31g 12.55%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 196.92mg 65.64%
Total Carbohydrate 12.12g 32.33%
Dietary Fiber 1.74 g 55.53%
Sugars 0.16 g %
Protein 2.24g 35.86%
Vitamin A 0.17IU% Vitamin C 0.0mg%
Calcium 117.16mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, skim milk
 

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