Oatmeal Pancake Mix


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
10 servings
From American Profile magazine in our local town newspaper. (March 2007) Not sure of the times listed so if you make this recipe and I'm way off, please let me know.

Categories:  pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , breakfast , high-in... , healthy , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.89 g)
Servings 10
Amount per Serving
Calories 253.86 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 171.79%
Saturated Fat 1.19g 59.68%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1636.37mg 681.82%
Total Carbohydrate 45.88g 152.92%
Dietary Fiber 9.94 g 397.53%
Sugars 0.71 g %
Protein 9.79g 195.86%
Vitamin A 10.89IU% Vitamin C 0.11mg%
Calcium 321.77mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, instant nonfat dry milk
 

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