Oatmeal Pancakes


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
10 servings
Add your own flavourings to this basic mix. Chives and cheddar cheese is one combination that works well.

Categories:  <-15-mins , breakfast , high-in... , quick , equipment , brunch , high-calcium , time-to-make , pancakes-and-waffles , number-of-servings , healthy , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (10.46 g)
Servings 10
Amount per Serving
Calories 30.69 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 5.31%
Saturated Fat 0.06g 2.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.21mg 29.67%
Total Carbohydrate 6.15g 20.5%
Dietary Fiber 0.74 g 29.44%
Sugars 0.43 g %
Protein 1.08g 21.61%
Vitamin A 1.25IU% Vitamin C 0.0mg%
Calcium 32.03mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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